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marek_xc marek_xc • 22. novembra 2020 o 16:46 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
22,1 km
schedule Čas
00:49:33
landscape Nastúpané
237 m

bar_chartŠtatistiky

Priemer Max
Výkon 181 W 568 W
Kadencia 76 rpm -
Tepová frekvencia 128 bpm 156 bpm
Energetický výdaj 129 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Focus Izalco Race

directions_bike Posledné aktivity bikera

marek_xc marek_xc • 2. februára 2026 o 14:39
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:00:04
landscape 0 m
marek_xc marek_xc • 1. februára 2026 o 14:55
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pedal_bike Zwift - Endurance Building Blocks on Going Coastal in Watopia

trending_up 41,3 km
schedule 01:18:26
landscape 234 m
marek_xc marek_xc • 30. januára 2026 o 17:01
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pedal_bike Zwift - Group Ride: Standard - Stage 4 - Tour de Zwift on Greatest London Flat in London

trending_up 31,5 km
schedule 00:50:01
landscape 226 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FINAL 300 M FINAL 300 M open_in_new
0,32 km  0.1 %
 00:51
22,6 km/h
22,6 km/h 81 W 97 bpm 00:20
57,7 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:40
29,4 km/h
29,4 km/h 102 W 102 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:52
33,1 km/h
33,1 km/h 148 W 115 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:42
35,5 km/h
35,5 km/h 138 W 112 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:41
35,8 km/h
35,8 km/h 114 W 104 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:03
37,6 km/h
37,6 km/h 121 W 105 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:23
37,0 km/h
37,0 km/h 138 W 112 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:36
35,0 km/h
35,0 km/h 147 W 115 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:32
37,2 km/h
37,2 km/h 131 W 110 bpm 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:21
30,5 km/h
30,5 km/h 175 W 124 bpm 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:59
30,8 km/h
30,8 km/h 172 W 122 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:32
26,1 km/h
26,1 km/h 173 W 123 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:24
25,1 km/h
25,1 km/h 187 W 128 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 08:42
19,6 km/h
19,6 km/h 212 W 134 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 04:54
15,2 km/h
15,2 km/h 202 W 130 bpm 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 15:09
28,0 km/h
28,0 km/h 206 W 134 bpm 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:39
11,2 km/h
11,2 km/h 186 W 129 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 04:51
15,8 km/h
15,8 km/h 212 W 135 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:07
23,8 km/h
23,8 km/h 204 W 139 bpm 02:13
33,5 km/h
Long Road to Ruin - ZVA Tribute Long Road to Ruin - ZVA Tribute open_in_new
2,83 km  4 %
 04:58
34,2 km/h
34,2 km/h 211 W 137 bpm 03:52
43,9 km/h
49 segmentov
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